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Adidas Metalbone Carbon 3.4 vs Metalbone 3.4 – The Ultimate Comparison

Holland Padel

Olivier Weeda |

Adidas Metalbone Carbon 3.4 vs Metalbone 3.4 – The Ultimate Comparison


Table of Contents

  1. Introduction

  2. About Adidas' Metalbone Series

  3. Carbon Frame and Material Differences

  4. Weight, Balance, and Maneuverability

  5. Power and Explosiveness

  6. Control and Precision

  7. Spin and Ball Feel

  8. Comfort and Vibrations

  9. Which Player Suits Which Racket

  10. Conclusion and Advice


1. Introduction

The Adidas Metalbone 3.4 series belongs to the top of the padel world.
Within this line, two rackets are the most popular: the Adidas Metalbone 3.4 and the Adidas Metalbone Carbon 3.4

On paper, they seem almost identical. They share the same diamond shape, core, and technologies. But the difference in frame construction and carbon structure determines the actual playing feel: power, control, maneuverability, and comfort.

In this blog, you will not only read about the technical differences, but also what can be seen in practice and on video when both rackets are in action.


2. About Adidas' Metalbone Series

The Metalbone series is developed for players who want to combine dominance at the net with power and spin.
Adidas has equipped the line with innovative technologies:

  • Octagonal Structure: an octagonal frame for maximum stability during hard shots.

  • Weight & Balance System: interchangeable weight screws that allow players to adjust balance and weight to their preference.

  • Spin Blade Gritt: a rough texture on the face that provides extra grip on the ball for more spin.

These technologies are present in both rackets, but the choice of carbon material makes the difference between flexible and explosive.


3. Carbon Frame and Material Differences

Metalbone Carbon 3.4

The Carbon 3.4 uses a 6K carbon frame, built from densely woven carbon fibers.
This material creates a stiffer and more direct racket with minimal deformation on impact.
The result is:

  • More pure power and ball speed

  • Direct contact feel with every shot

  • High precision for full shots and smashes

The downside of that stiffness is that the racket is less forgiving and feels a bit harder on the arm.

Adidas Metalbone 3.4

The standard Metalbone 3.4 uses Carbon Aluminized, a type of carbon with an aluminum finish.
This material is slightly more flexible and provides more rebound upon impact.
The result is:

  • More comfort and playability

  • Greater sweet spot feel

  • Slightly less brute power, but more control

In short:
The Carbon 3.4 is stiffer, more powerful, and more precise.
The Metalbone 3.4 is more flexible, more comfortable, and more forgiving.


4. Weight, Balance, and Maneuverability

Feature Metalbone Carbon 3.4 Metalbone 3.4
Weight 360–375 g 345–360 g
Balance Head-heavy High balance point
Shape Diamond Diamond
Frame 6K Carbon Carbon Aluminized
Maneuverability Slightly heavier and more stable More agile and flexible

The Carbon 3.4 feels heavier and stiffer, providing stability for offensive shots but requiring a bit more technique.
The standard 3.4 is lighter and more agile, ideal for quick reactions and dynamic rallies.


5. Power and Explosiveness

The Metalbone Carbon 3.4 delivers the most power of the two.
Its stiff carbon face ensures direct energy transfer — the ball leaves the racket faster upon impact.
It is a racket that rewards players who hit hard and aggressively approach the net.

The Adidas Metalbone 3.4 still offers plenty of power, but with more rebound. This allows for better modulation and variation in pace, without sacrificing control.

Power winner: Metalbone Carbon 3.4.


6. Control and Precision

The Metalbone Carbon 3.4 provides direct feedback with every shot.
Due to its stiffness, the racket responds immediately on impact, allowing experienced players to place the ball precisely.

The Adidas Metalbone 3.4 has a slightly larger sweet spot and forgives minor errors, which is beneficial for all-rounders and club players.

Control winner: Carbon 3.4 for pure technique, standard 3.4 for versatile use.


7. Spin and Ball Feel

Both rackets utilize Spin Blade Gritt technology.
The difference lies in the ball's contact time:

  • The Carbon 3.4 delivers faster, harder spin with short contact.

  • The Metalbone 3.4 holds the ball slightly longer, which helps with drop shots and slice.

For aggressive topspin attackers, the Metalbone Carbon 3.4 is superior; for tactical players, the Adidas Metalbone 3.4 feels better.


8. Comfort and Vibrations

The stiff frame of the Metalbone Carbon 3.4 provides more feedback in the arm.
Players who play frequently or are susceptible to elbow issues will find this racket feels a bit harsher.

The Adidas Metalbone 3.4, on the other hand, absorbs vibrations better.
Its Aluminized carbon structure provides slightly more rebound, making the racket more comfortable to play with during long sessions.


9. Which Player Suits Which Racket

Player Type Recommended Racket Why
Attacking Top Player Metalbone Carbon 3.4 Maximum power, stiff carbon structure, explosive shots
Technically Strong Advanced Player Metalbone Carbon 3.4 Direct contact and high precision
All-round Player Metalbone 3.4 Perfect balance between power and comfort
Defensive Player Metalbone 3.4 Larger sweet spot, better rebound for soft balls
Player with Arm Issues Metalbone 3.4 Fewer vibrations and softer feel