Table of Contents
1 Injuries in padel and why they are so common
2 Tennis elbow as the most common injury in padel
3 The correct weight of a padel racket is essential
4 Why Oxdog focuses so strongly on injury prevention
5 Two Oxdog rackets that help with arm comfort
6 Technique, warm-up and temperature as the basis for injury prevention
7 Extra support with the Floky arm sleeve
8 Conclusion: play padel longer without pain
1 Injuries in padel and why they are so common
Padel is one of the fastest growing sports in the world. The sport is accessible, social, and incredibly addictive. Many players are on the court multiple times a week and want to keep improving. Precisely this enthusiasm sometimes means that the body lags behind.
Arm and shoulder complaints are more common in padel than many players think. It often starts small. A little sensitivity after a match. A slight pain when hitting a smash. But when players continue to play without adjusting anything, this can quickly worsen.
Many players think that injuries only occur from playing too much. In reality, multiple factors play a role. The weight of your racket, the balance, the hardness of the material, and also your technique have a huge influence on the strain on your arm.
Therefore, choosing the right racket and developing good technique is not a luxury, but an investment in your body.
2 Tennis elbow as the most common injury in padel
The most common injury in padel is tennis elbow. Despite its name, this injury may even be more common in padel players than in tennis players nowadays.
Tennis elbow occurs when the tendons in the forearm become overloaded. Players then feel pain on the outside of the elbow and sometimes also in the forearm. It can start as mild irritation, but eventually even holding a racket can become painful.
There are two causes that often play a role in padel. The first is the weight and type of racket. A racket that is too heavy or a racket with a high balance can put extra strain on the forearm. Especially when the technique is not perfect, this can quickly lead to complaints. Many players therefore choose light padel rackets to reduce the strain on the arm and wrist.
The second important factor is technique. Players who generate too much power from their arm instead of their body strain their forearm much more heavily. Especially with smashes, volleys, and hard forehands, this can cause problems.
The combination of the right racket and good technique is therefore crucial to prevent this injury.
3 The correct weight of a padel racket is essential
Many players choose a racket based on power or design. This is understandable but often not the best choice for your body. The weight of a racket has a direct impact on how much strain is placed on your arm.
A heavy racket can generate a lot of power but also demands more from your wrist, forearm, and shoulder. If your technique isn't perfect, this can quickly lead to overuse injuries.
A lighter padel racket is often much more forgiving. It is easier to maneuver, puts less strain on the arm, and helps players to swing more smoothly.
It's not just about the total weight. The balance of the racket also plays a big role. A racket with a high balance feels heavier in the head and requires more strength from the arm. A lower balance often provides more control and comfort.
For players who are susceptible to injuries, the right weight can make the difference between months of pain-free play or weeks on the sidelines.
4 Why Oxdog focuses so strongly on injury prevention
Within the padel world, more and more brands are paying attention to arm comfort. One brand that focuses an extreme amount on this is Oxdog.
Oxdog is known for its technological approach to padel rackets. In the development of their rackets, not only power and control are considered, but especially how vibrations are reduced and how the racket remains comfortable for the arm.
Technologies that dampen vibrations and smart balance distribution ensure that the impact on the arm can be significantly lower. Especially players who are sensitive to arm complaints often immediately notice a difference when playing with a racket that has been specifically developed for this.
The goal of Oxdog is simple. To help players play longer without pain.
5 Two Oxdog rackets that help with arm comfort
Within the Holland Padel collection, there are two Oxdog rackets that are particularly interesting for players who pay attention to arm comfort and injury prevention.
The first is the Oxdog Hyper Tour X 2.0. This racket has a very stable and solid feel and is in a weight class of approximately 355 to 365 grams. With many brands, that weight could cause extra strain, but with Oxdog it is precisely part of the design. Thanks to the vibration-damping technology and clever construction, shocks are greatly reduced. This makes the impact on the arm feel much softer, allowing you to benefit from stability, control, and power without unnecessarily straining your arm.
The second racket that really deserves to be highlighted here is the Oxdog Ultimate Tour X. This model also falls into the weight class of 355 to 365 grams, which ensures a very stable feel upon impact. The diamond shape provides extra power for attacking shots like smashes and volleys, while Oxdog's technology helps absorb vibrations. This keeps the racket comfortable for the arm despite its powerful characteristics.
What makes Oxdog special is that they don't just try to make rackets as light as possible. They focus on how vibrations are absorbed and how the racket's balance affects the strain on the arm and shoulder. This allows their rackets to have slightly more mass while remaining exceptionally comfortable for the arm.
6 Technique, warm-up and temperature as the basis for injury prevention
In addition to the right racket, technique and preparation play a huge role in injury prevention. A good warm-up is essential before you start playing. By gently warming up your shoulders, arms, and wrists, you prepare your muscles for the exertion of the game. This significantly reduces the risk of overuse and injuries.
Many players go all out immediately without properly preparing their bodies. This can cause muscles and tendons to be suddenly heavily strained. A short warm-up with mobility exercises, light swings, and a few easy rallies can already make a big difference.
Also, temperature plays an important role. When it is cold, muscles are less flexible and get strained more easily. At the same time, the feel of your racket also changes. In colder conditions, a racket often feels harder because the material becomes stiffer. This means that vibrations are absorbed less, and the impact on your arm can be greater.
That is precisely why it is important to pay extra attention to your warm-up and technique in colder conditions.
7 Extra support with the Floky arm sleeve
In addition to racket choice and technique, extra support can help protect the arm. A good example is the Floky No Strain Arm Sleeve from Floky.
This sleeve is designed to support the forearm and reduce vibrations during play. The material provides light compression, which better supports the muscles and can reduce fatigue.
For players who are prone to tennis elbow or mild arm pain, such a sleeve can be a valuable addition. It not only helps during play but also gives extra confidence to hit more freely.
Many players notice that a combination of the right racket and good support makes a big difference.
8 Conclusion: play padel longer without pain
Padel is a fantastic sport and a huge passion for many players. That's precisely why it's important to take good care of your body.
The right racket weight can make a world of difference. Brands like Oxdog show that technology and comfort can go hand in hand perfectly.
Combine that with a good warm-up, attention to technique, and possibly extra support such as an arm sleeve, and you increase the chance of being able to play pain-free for years.
Because ultimately, every padel player wants the same thing: to be on the court as often as possible and enjoy every rally.